BENEFITS
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Health & Well-Being 

​Reduces inflammation
Improves REM sleep
Endorphin release
Reduces stress, depression & anxiety 
Chronic pain relief 
Enhances immune system
Boosts energy levels  ​

​Body & Skin
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Burns 500-800 calories post session
Increases collagen production
Boosts metabolism 
Reduces cellulite & stretch marks
Smooths and tightens skin, anti-aging 
Improves acne, psoriasis and eczema etc. 
Removal of toxins

Athletics & Strength
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Improves joint & muscle soreness
Increases stamina and performance
Increases flexibility & mobility 
Decreases recovery time 
Increases tenacity 
Decreases swelling & inflammation
Boosts efficiency